ZUMBA
| Program
Description: |
Zumba is a Latin flavored workout
system that is designed to be fun and easy to do. The
routines feature interval training sessions where fast and
slow rhythms and resistance training are combined to tone and
sculpt your body. |
| Dates: |
Tuesdays and Thursdays from 8:30am -
9:30am
and Mondays and Wednesdays from 5:30pm - 6:30pm |
| Place: |
Transylvania Activity Center |
| Instructor: |
Hiro Martin (Licensed Zumba
instructor & Advanced Health/Fitness Specialist) |
| Fee: |
$8.00 per class or $60.00 per
session |
YOGA
| Program
Description: |
"Everyday Yoga" is an alignment
based class designed to enhance daily lives though the
practice of Hatha Yoga. By toning, strengthening, and
becoming more flexible, everyday movements become easier.
This class is appropriate for all levels and ages.
Individual options are provided for both beginners and the
more experienced. For more information, please call
884-3156. |
| Dates: |
Tuesdays and Thursdays from 9:30am -
11:00am
(Beginning on January 31, 2012) |
| Place: |
Transylvania Activity Center |
| Instructor: |
Rhae Mozley |
| Fee: |
$10.00 per class (walk-in) , 4
classes for $36 or 8 classes for $64 |
TAI-CHI
| Dates: |
Mondays from 9am-10am |
| Place: |
Transylvania Activity Center |
| Instructor: |
Kenny Martinez |
| Fee: |
$5.00 per class |
KARATE
Instructor: Malford Jeter
Dates:
Mondays, Tuesdays and Wednesdays, Thursdays
Place(s):
Transylvania Activity Center and Brevard Elementary
For more information, please call 230-4832.
To view the 2011-12 class schedule (through June 2011), please
CLICK HERE.
Copyright 2008 - Transylvania County - All Rights
Reserved
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